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علوم ورزشی - آموزش ضربه هوک پانچ
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رسانه فرهنگی علوم ورزشی تنها درزمینه علوم ورزشی فعالیت میکند
و هدف آن رشد و توسعه ورزش در ایران میباشد و
هیچ ارتباطی با سایت های غیر اخلاقی و مغایر با نظام جمهوری اسلامی ندارد
و به هیچ عنوان تحت نظر ارگان ، سازمان ، نهاد و جنبشی نمیباشد و تنها از قوانین جمهوری اسلامی ایران پیروی میکند

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بـســم الله الـــرحمــن الــرحــیـــــم
به نام خداوند بخشنده و مهربان

آموزش ضربه هوک پانچ


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هوک پانچ ضربه ای است که در تمامی رشته های رزمی کاربرد دارد و در انگلیسی به معنای داس میباشد.

برای اجرای این ضربه مراحل زیر را انجام میدهیم:

۱ـ با دست چپ ( گارد چپ ) : ابتدا باید پای چپ خود را روی پنجه بچرخانیم و دست خود را از پهلو به صورت ۹۰ درجه بالا بیاوریم.

۲ـ حتما باید در این ضربه کمر و کتف خود را نیز بچرخانیم و دستی که ضربهنمی زند را روی فک خود نگه داریم.

۳ـ با دست راست ( گارد چپ ) : ۱ـ ابتدا باید پای راست خود را روی پنجه بچرخانیم و دست خود را ۹۰ درجه بالا بیاوریم.

۴ـ در ضربه دست راست نیز مورد شماره ۲ را دعایت می کنیم.

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date سه شنبه 15 شهریور 1390
Author : Dr
 
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