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علوم ورزشی - برنامه بدنسازی !!!
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INFORMATION
ATOM

رسانه فرهنگی علوم ورزشی تنها درزمینه علوم ورزشی فعالیت میکند
و هدف آن رشد و توسعه ورزش در ایران میباشد و
هیچ ارتباطی با سایت های غیر اخلاقی و مغایر با نظام جمهوری اسلامی ندارد
و به هیچ عنوان تحت نظر ارگان ، سازمان ، نهاد و جنبشی نمیباشد و تنها از قوانین جمهوری اسلامی ایران پیروی میکند

ارتباط با مدیریت

آدرس قابل دسترس و بدون محدودیت سایت علوم ورزشی
http://silver-sport.mihanblog.com
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بـســم الله الـــرحمــن الــرحــیـــــم
به نام خداوند بخشنده و مهربان

برنامه بدنسازی !!!


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شنبه ، دوشنبه

پرس سینه هالتر   12×4

پرس بالا سینه هالتر 12×4

قفسه سینه دمبل12×3

مولتی پرس عمودی و افقی 12×4

پارالل   10×3

زیر بغل عمود از پشت  12×4

زیر بغل پاروئی نشسته  12×4

یکشنبه و سه شنبه

سر شانه هالتر از پشت نشسته 12×4

سر شانه نشر از جانب دمبل 12×3

سر شانه نشراز جلو دمبل 12×3

جلو بازو هالتر ایستاده 12×3

پشت بازو هالتر خوابیده 12×3

جلو بازو سیم کش سوپر 12×3

 

پنجشنبه

هاگ پا 12×4

جلو ران +پشت ران= سوپر 12×3

ساق پا  16×3

کول با هالتر 12×3

 

چهار شنبه ها استراحت


Read More
date دوشنبه 14 شهریور 1390
Author : Dr
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر
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